Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of September 7th - September 13th... the hardest thing about keeping up with working out for me is scheduling the time to do it. I know a lot of people would think that I have all the time in the world to do something like this, but it is harder than you may think. I have definitely not been doing wonderful with my running lately and I know it is something that I need to put at the top of my list again.
On a lighter note I started taking Roarke on walks in the baby wrap this week! I love this thing! I was always scared that he wouldn't feel secure in it, but it is so amazing and keeps him tight against me. I see me walking with him like this instead of in the stroller from now on. I also think he loves to look around when he's in it!
Monday, September 7th, 2015 - 1.87 mile run / 1.5 mile walk with Remi / .5 walk with Roarke trying out our baby wearing wrap / Stretch
Tuesday, September 8th, 2015 - REST DAY!
Wednesday, September 9th, 2015 - REST DAY!
Thursday, September 10th, 2015 - REST DAY!
Friday, September 11th, 2015 - REST DAY!
Saturday, September 12th, 2015 - REST DAY!
Sunday, September 13th, 2015 - REST DAY!
Totals for the week : Ran 1.87 miles / Walked 2 miles with Roarke and Remi
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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