Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of November 23rd - November 29th... I think our motto for this past week was "when it rains it pours"... seems like every time we turn around there is something else brewing in our lives. I swear events that happened a few days ago seems like months ago. We are just going with the flow in life right now. Thankful for all the blessing and prayers for all the hard times.
Monday, November 23rd, 2015 - REST DAY!
Tuesday, November 24th, 2015 - 2 mile run / Stretch
Wednesday, November 25th, 2015 - REST DAY!
Thursday, November 26th, 2015 - REST DAY!
Friday, November 27th, 2015 - REST DAY!
Saturday, November 28th, 2015 - REST DAY!
Sunday, November 29th, 2015 - REST DAY!
Totals for the week : Ran 2 miles
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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