Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of November 30th - December 6th... WOW! Aren't we having amazing weather for the month of December! I cannot believe it! I can't even remember a December when I wanted to get outside to take Remington for a walk. We did so this week and I found out that Remington is NOT a fan of the blow up Christmas decorations! We have a ton of these around our neighborhood and Remi sticks close to my side as we jog past them :)
Monday, November 30th, 2015 - REST DAY!
Tuesday, December 1st, 2015 - 1.87 mile run / Stretch
Wednesday, December 2nd, 2015 - REST DAY!
Thursday, December 3rd, 2015 - REST DAY!
Friday, December 4th, 2015 - REST DAY!
Saturday, December 5th, 2015 - REST DAY!
Sunday, December 6th, 2015 - 1.5 mile walk with Remi
Totals for the week : Ran 1.87 miles / Walked 1.5 miles with Remi
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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