Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of March 21st - March 27th... This past week was a busy one. We have several things going on that I hope to update you on soon. We also had Dan's family visiting this past weekend and we were able to enjoy lots of memory making moments together.
Between everything going on I was able to get some runs in, but unfortunately didn't do any type of strength training activities, which is what I really need to be focusing on to tone things up. However, I will take what I can get and try to do better in the weeks to come.
Monday, March 21st, 2016 - 1.87 mile walk with Remi
Tuesday, March 22nd, 2016 - REST DAY!
Wednesday, March 23rd, 2016 - 1.87 mile walk with Remi / 2.5 mile run / Stretch
Thursday, March 24th, 2016 - REST DAY!
Friday, March 25th, 2016 - .5 mile walk with family around neighborhood
Saturday, March 26th, 2016 - Walked around Children's Museum for 3 hours
Sunday, March 27th, 2016 - 1.87 mile walk with Remi and family / 3.1 mile run / Stretch
Totals for this week : Walked 6.11 miles / Ran 5.6 miles
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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