Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of March 14th - March 20th... Too many rest days this week and not enough workouts. I've been trying to set goals of how many days a week I want to run and do strength training. So far I have not been hitting them. I am however feeling more in shape and that is something. All I can do is continue to push myself a little more each week :) Ready for summer to get here and stay here!
Monday, March 14th, 2016 - Ab Ripper X / Pushups / Squats / Stretch
Tuesday, March 15th, 2016 - 1.5 mile walk with Roarke, Remi & Dan / 2.3 mile run / Stretch
Wednesday, March 16th, 2016 - REST DAY!
Thursday, March 17th, 2016 - REST DAY!
Friday, March 18th, 2016 - 1.87 mile walk with Remi / 2.43 mile stroller run / Ab Ripper X / Pushups / Squats / Stretch
Saturday, March 19th, 2016 - REST DAY!
Sunday, March 20th, 2016 - REST DAY!
Totals for the week : Ran 4.73 miles / Walked 3.37 miles / 2 strength training workouts
Semoga bisa memberi manfaat untuk anda semua. Semangat!
Anda sedang membaca artikel Mileage Monday dan artikel ini URL permalinknya adalah https://healthdietsplan.blogspot.com/2016/03/mileage-monday_21.html
loading...
0 Response to "Mileage Monday"
Post a Comment