Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of May 30th - June 5th... Tell you what! My life is revolving around getting things ready for Roarke's B-day party and the new house right now. Once I get through
R-man's party I think I will feel a little bit better about things. Seems like several things started hitting us at once and I have been having trouble juggling them both. Since we have possession of the house I want to throw my energy into that, but I know priority is the party. Even with everything going on, most mornings I got a walk in with my boys. We have been going early to beat the heat. I also have started taking Roarke and Remi together which is a little intimidating, but I have enjoyed knocking two walks out at once.
Monday, May 30th, 2016 - REST DAY!
Tuesday, May 31st, 2016 - 1.87 mile walk with Remi
Wednesday, June 1st, 2016 - 2.25 mile walk with Roarke / 1.87 mile walk with Remi
Thursday, June 2nd, 2016 - 1.87 mile walk with Roarke
Friday, June 3rd, 2016 - 2.5 mile walk with Remi and Roarke / 2.3 mile run / Stretch
Saturday, June 4th, 2016 - REST DAY!
Sunday, June 5th, 2016 - 2.5 mile walk with Roarke, Remi and Dan
Totals for the week : Walked 12.87 miles / Ran 2.3 miles
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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