Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats from the week of July 9th - 17th... I'm finally back! And I'm kicking it into high gear! Better yet... Dan has been working out with me! I really like it because even though he doesn't have as good of endurance as me, he is stronger and faster, which pushes me harder! At the Homestead we have a drive that goes clear around the property. It is .48 miles so I can run around it several times to get my mileage in. I love it! We have also been making up our own Crossfit WOD's to do at home, which has been kicking my butt! I think I'm in good shape because I can run long distances, but throw in sit-ups, push-ups, squats, burpees, etc. in the middle of your workout and dang! It is killer! Feels good to be getting back into shape hopefully!
Saturday, July 9th, 2016 - 2.4 mile run / Stretch
Sunday, July 10th, 2016 - REST DAY!
Monday, July 11th, 2016 - 3 hours of trimming around 7 acres of paddock fence posts!
Tuesday, July 12th, 2016 - 2.4 mile run / Stretch
Wednesday, July 13th, 2016 - Walked around the Jay County Fair
Thursday, July 14th, 2016 - REST DAY!
Friday, July 15th, 2016 - At Home WOD : 3.36 mile run / 100 sit-ups / 50 push-ups / 50 squats / Stretch
Saturday, July 16th, 2016 - REST DAY!
Sunday, July 17th, 2016 - At Home WOD : 1 mile run / 60 push-ups / 40 thrusters / 400 jump rope / Stretch
Totals for the week : Ran 9.16 miles / 2 Strength workouts
Semoga bisa memberi manfaat untuk anda semua. Semangat!
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