Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running stats for the week of July 25th - July 31st... It was a good week! I did my farthest run by far in a long long time! Plus!!!! I have added bike riding to my workouts! WHAT FUN! And I have a tiny little human with me as my partner! So enjoying it!
Monday, July 25th, 2016 - Raked grass for 3 hours / 1 mile run / Stretch
Tuesday, July 26th, 2016 - 4.25 mile run / Stretch
Wednesday, July 27th, 2016 - REST DAY!
Thursday, July 28th, 2016 - REST DAY!
Friday, July 29th, 2016 - REST DAY!
Saturday, July 30th, 2016 - REST DAY!
Sunday, July 31st, 2016 - 2 mile bike ride with Roarke and Dan
Totals for the week : Ran 5.25 miles / Biked 2 miles
Semoga bisa memberi manfaat untuk anda semua. Semangat!
Anda sedang membaca artikel Mileage Monday dan artikel ini URL permalinknya adalah https://healthdietsplan.blogspot.com/2016/08/mileage-monday_1.html
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