Hai sahabat , kali ini postingan saya yang berjudul Mileage Monday, dan saya telah menyediakan informasi terkait dengan program diet. Semoga postingan yang saya tulis ini dapat bermanfaat.
Running/Biking stats for the weeks of August 29th - September 25th... I don't know if I should even be allowed to have a blog. Talk about falling behind. Uhhhhgggg! Here's a months worth of workout stats! Excited for the change in season and mild temperatures moving in!
Monday, August 29th, 2016 - REST DAY!
Tuesday, August 30th, 2016 - 8 mile bike ride with R-man
Wednesday, August 31st, 2016 - 9 mile bike ride with Dan and R-man
Thursday, September 1st, 2016 - 6.5 mile bike ride with Dan and R-man
Friday, September 2nd, 2016 - REST DAY!
Saturday, September 3rd, 2016 - REST DAY!
Sunday, September 4th, 2016 - Walked Indy Zoo!
Monday, September 5th, 2016 - Ran 2.5 miles / Stretch
Tuesday, September 6th, 2016 - REST DAY!
Wednesday, September 7th, 2016 - Ran 2.5 miles / Stretch
Thursday, September 8th, 2016 - 8 mile bike ride with R-man
Friday, September 9th, 2016 - REST DAY!
Saturday, September 10th, 2016 - REST DAY!
Sunday, September 11th, 2016 - Walked Indy Zoo!
Monday, September 12th, 2016 - Ran 3 miles / Stretch
Tuesday, September 13th, 2016 - 100 sit ups / 60 push ups
Wednesday, September 14th, 2016 - REST DAY!
Thursday, September 15th, 2016 - REST DAY!
Friday, September 16th, 2016 - REST DAY!
Saturday, September 17th, 2016 - Ran 4.25 miles / Stretch
Sunday, September 18th, 2016 - Walked around the Indy Zoo
Monday, September 19th, 2016 - REST DAY!
Tuesday, September 20th, 2016 - 6 mile bike ride with Roarke
Wednesday, September 21st, 2016 - 4 hours of trimming the paddock fences
Thursday, September 22nd, 2016 - REST DAY!
Friday, September 23rd, 2016 - 8 mile bike ride with Roarke
Saturday, September 24th, 2016 - Ran 2.5 miles / Stretch
Sunday, September 25th, 2016 -
Totals for the month : Biked 45.5 miles / Ran 14.75 miles
Semoga bisa memberi manfaat untuk anda semua. Semangat!
Anda sedang membaca artikel Mileage Monday dan artikel ini URL permalinknya adalah https://healthdietsplan.blogspot.com/2016/09/mileage-monday.html
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